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Pole Conditioning

  • 1 hour
  • 20 US dollars
  • Vortex Pole Fitness

Service Description

Pole Conditioning is a class designed to build strength and improve flexibility/mobility to help impact your overall pole performance. This class is a hybrid of strength training and active flexibility drills. Focus will be on building upper and lower body strength, core strength, active splits and back bending. Off the pole training goes a long way and helps keep you safe from injury! This class is great for anyone taking pole classes or for anyone who wants a great work full body workout. 60 minutes. No prerequisites.

Upcoming Sessions

Contact Details

  • Vortex Pole Fitness, New Mexico 68, Ranchos de Taos, NM, USA

    anne@vortexpolefitness.com

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